Prior to our first coaching session, I will provide you with a 3 day food journal and a health and lifestyle questionnaire to identify your current struggles and goals. The questionnaire and food journal must be submitted 72 hours prior to our session.


60 minute one-on-one health coaching session $125
  • Health history review
  • Food journal and lifestyle evaluation
  • Shopping lists & food recommendations
  • Fitness and lifestyle recommendations
  • Goal attainment strategy
  • Personalized accountability plan
  • PDF resources
4 Week Jumpstart $250
  • 60 minute coaching session
  • One 30 minute coaching session
  • Weekly phone/skype check in
  • Unlimited email support

 

8 Week Overhaul $450 ($50 savings)
  • 60 minute coaching session
  • Three bi-weekly 30 minute coaching sessions
  • Weekly phone/skype check-in
  • Unlimited email support

 

12 week Total Transformation $650 ($100 savings)
  • 60 minute coaching session
  • Five bi-weekly 30 minute coaching sessions
  • Weekly phone/skype check-in
  • Unlimited email support
  • Printed 90 day journal

 

A la Carte Options
  • 21 Day Sugar Detox– $100
  • Grocery Tour and Pantry Purge- $75
  • 60 Minute Habit and Lifestyle Coaching- $100
  • 30 minute follow-up support session $60

My goal as a coach is to meet you where you are–whether that means at the foundational level, part-way into your health or weight loss journey, or after years of commitment. ย More Information